Anna is warm, supportive and an effective Clinical Psychologist. She offers psychological assessment and therapy which is grounded in research and evidence-based therapy models

 

 “Anna made me feel like I could speak about anything at any point without being judged or given a biased view or opinion on the matter which I believe is extremely beneficial for anyone struggling with voicing their inner issues. We set incremental goals and worked each week towards them. Thank you for everything you have done Anna, truely.”

— Male, early twenties

Anna works with adolescents, adults and older adults who may be experiencing life difficulties, as well as common mild to moderate mental health problems including:


Mood problems such as Depression

Anxiety - Generalised, Social, Health, Panic, Phobias

Obsessive Compulsive Disorder

Stress and time management

Relationship difficulties

Parenting difficulties

Life transitions

Confidence, self esteem

Emotional regulation and distress tolerance

Grief and loss

Insomnia and sleep problems

WHAT To EXPECT

It can be a big decision and investment of time and money to come along to therapy. Anna provides a safe, trusting therapeutic relationship, whilst ensuring that the work together is paced according to client needs.

 

 Anna works in New Zealand’s public mental health system as well as in her well-established private practice. She values building meaningful, therapeutic relationships with her clients and is trained in a variety of evidence-based therapy models including:

Acceptance and Commitment Therapy (ACT)

Cognitive Analytic Therapy (CAT)

Eye Movement Desensitization and Reprocessing (EMDR - Level 3 certified with EMDR Australia, and has also completed training in EMDR for children and adolescents, The Group Traumatic Events Protocol (G-TEP) and the Recent Traumatic Events Protocol (R-TEP)

Family Based Treatment for Anorexia (The Maudsley Model)

Cognitive Behavioural Therapy (CBT) (including the CBT-Insomnia protocol)

Motivational Interviewing

Family Systems 

Dialectical Behavioural Therapy

Commitment to the Process:

 
 

∗ Use of evidence based therapy models and treatments ∗ An ongoing commitment to accessing current research and trainingEmpowering clients to make sense of their experience and understand ‘why me?’ and ‘why now?’ ∗ Learning how to ‘feel’ better, and be guided through emotional processing ∗ Giving you tools to practice in your life, between sessions  ∗ Valuing the therapeutic relationship as a real relationship, which both clinician can client join in and can learn from, therapeutically ∗ Providing additional resources to work through at your own pace in between sessions,  if indicated ∗ Creating space for ‘in session’ learning and feedback

 “Therapy has been one of the best things I’ve ever done for myself. Worth every dollar. I cannot thank Anna enough for the level of understanding, empathy and compassion she provided in our sessions. She always knew exactly what to say, how to say it in a way that I understood, and how to relate the therapeutic processes to my situation perfectly. Thank you Anna! ”

— Female, early twenties

FAQs

 

How many sessions will I need?

There is variation in the number of sessions people may choose or require. This number can be affected by several factors, such the nature of the presenting problem, the model of therapy that is most appropriate to use with that problem, as well as client goals and resources. Given this, therapy is evidence-based, negotiated, and individually tailored.

Can I use my health insurance to pay for sessions?

You may be entitled to some funded sessions through your health insurance.  Check your policy or call your insurer to determine if you have this provision in your policy.  If so, usually you will need to pay for your sessions, and then make a claim submitting the receipts from payment of the sessions.  

Anna works with some employers and insurance companies who fund sessions, these companies can be invoiced directly without the client having to be involved.

Do you do online therapy sessions?

Online therapy sessions are available. Please enquire on my contact page and more information can be provided about the process for these appointments.

Where do I park?

There is some limited onsite parks available. Parking and public transport information can be found on this sheet.