Helpful Links

Anna is unable to provide acute mental health support. Please use the contact numbers below to speak to someone about more immediate mental health concerns.

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Websites and further information

The Mental Health Foundation of New Zealand

The New Zealand Psychologists' Board

Depression.org.nz

Suicide Prevention New Zealand (SPINZ)

The Health and Disability Commissioner New Zealand (Your rights as a client)

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Helplines

Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) (for people in distress, and people who are worried about someone else)

Auckland Crisis Line (4:30pm-8:30am) - 0800 800 717

Depression Helpline (24/7) - 0800 111 757 TEXT 4202

The Lowdown - Free Text 5626

Lifeline (24/7) - 0800 543 354

Anxiety Helpline - 0800 ANXIETY (0800 2694 389)